• Are you tired of having low energy?
• Are you tired of being bombarded with mis-information about what you should be eating?
• Are you seeking a lifestyle that supports your eating and weight release goals?
• Are you tired of struggling to achieve you health and fitness goals?
• Are you looking for partners to grow with as you learn new modes of living?

Weekly Thoughts
This is Sun-Body Grace giving you a little something something to think about every week. Those little gems that can make your week better ...

4/14/08
EMOTION
Emotion - feelings of (joy, hate, anger, love, etc). Emotion is a response to something or someone. What is the emotion you have when you eat? What is the emotion you have after you eat?
(Sunbody-Grace)
How do your emotions affect the way you feel about yourself? How do your emotions affect the way you deal with yourself? Let this serve as a reminder that we must examine the role of our emotions when we are making changes in our lifestyle!

4/7/08
EFFORT
Effort - exertion, attempt. We have to have active participation of any process we are involved with. Our minds must be engaged, we must be proactive.
(Sunbody-Grace)
Make an EFFORT to increase your health!

3/31/08
Relationships
Have you ever wondered why relationships ... any type of relationship ... can be challenging? Well consider this, you cannot change other people. You either accept them the way they are or you don't. You must be honest with yourself, love yourself, and be responsible for yourself and your choices. Then you KNOW you can always make another choice!!!
(Sunbody-Grace)

No matter what the nature of our relationships are, all we can do is take care of our half and allow the other person to take care of their half. Be clear about what you want and ask for it!

3/24/08
The Way Of Life
"When man is born he is soft and flexible;
When he dies he grows hard and rigid.
So it is with all things under Heaven.
Plants and animals are soft and pliant in life,
But brittle and dry in death.
Truly, to be hard and rigid is the way of death;
To be soft and flexible is the way of life."
(Tao Te Ching)

Is your body 'soft and flexible' or 'hard and rigid' ? The Sunfired Foods system is sure to assist you in becoming more soft and flexible and more alive !!!

3/17/08
TOO BUSY ?
When you keep saying you are too busy,
then you are never free
When you keep saying you have no time,
then you will never have time
When you keep saying that you will do it tomorrow
then tomorrow will never come
(anonymous)

Are you too busy to take care of your health and live the life you most desire?

3/10/08
WHAT IF?
What if you "dance with life" everyday? And what if you viewed your daily "dance" as a chance to meet new friends, to discover your peak potentials, to discover the gifts bestowed upon you, to open avenues for abundance to come pouring into your life? What would you discover about YOU?
(Sunbody-Grace)

Let this be a reminder for us to find our own rhythm to move to!!! (What If?)

3/3/08
"New Beginnings - As we prepare ourselves for the journey within, I ask that each of us release all that no longer serves us! In order to have a fresh start, we need a clear mind. If you are joining us for the Spring Cleanse it is vital that you release any past thoughts of what a cleansing is all about. The Sunfired experience is sure to set you on fire, setting you up for new growth within. If you are not joining us for the Spring Cleaning, still consider what you need to release from your life and take some steps towards letting it go."
(SunBody-Grace)
Let this be a reminder to create a daily ritual of letting go ... maybe at the end of each day ... in order to begin the next day anew!!! Only carry forward that which will assist you.

2/25/08
"Everybody is a salesman. If you listen to too many salesmen, you will become mad. Don't listen to anybody. Just close your eyes and listen to the inner voice."
(Osho)

Let this be a reminder to listen to our body's wisdom when we consume any substance.

2/18/08
"Touch is a Language without Words
Touch is a Dance of Energy
Touch is a Dance of Love"
(The Essential Tantra by Kenneth Ray Stubbs)

Let this be a reminder to touch someone you love this week, touch them in a way that is conscious so that each may give and receive.