SunBody - Grace
Hi my name is Grace and I am going to take a moment to share some things about myself and how I became a SunBody!!!
I have always been somewhat of a "health nut" (even in the days when my diet was full of crap ... it was healthy crap), and I have always been involved in sports and hiking, I am a former gym rat, and my vacations always involved some form of physical activity. But there was still something missing.
Over 11 years ago my life took a serious turn, I started Massage School and I was introduced to the body and its function in a way that was very different from how I was familiar. Not only was I learning the value of touch, I was also learning the anatomical & physiological mechanisms of the human body. As if that weren't enough ... I also started to learn and understand other components of the body and how they impact one's health:
- Energetic
- Myofascial
- Spiritual
- Mental
- Emotional
I took on the task of healing myself by exploring many methods that affect all of the above areas (and I continue to explore myself in these ways today) and eventually found my way to Dr. Aris Latham and the Sunfired Foods Healing System. All of these components are needed for understanding and healing. Once this occurred, it was natural for my body to release all that was no longer necessary. It is important to understand that I took baby steps and the integration of all the knowledge was gradual. I did not change everything all at once. (Choose something small to do everyday from this point forward, and when that becomes habit ... add another) Along my path I have lost 65 pounds (since 2006), have gained more of my true self, and am living a life in a lifestyle that supports my true happiness.
I invite you to come explore and play with us as we develop a community of SunBodies that will offer encouragement and support of one another as we all progress on our journey to health, wellness, and true self!
Credentials:
I am a Certified Massage Therapist specializing in Structural Integration. I am a Certified Sunfired Foods Science Practitioner. I am a Certified High Touch Jin Shin Practitioner. I have over 8 years of teaching experience and development of various curriculums.